Summer Advice for Maintaining Hormonal Balance
Do you experience mood swings such as sudden irritability or anxiety? Or have you noticed any problems with weight fluctuations or skin, as well as problems with libido? It is esse...
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Dr. Jerry Neria is a board-certified Family Medicine physician with a background in nutrition, public health, and medical education, including serving as a Family Medicine Residency Program Director. His years of experience have taught him that some of the most meaningful health conversations begin with his patients. Through this blog, he hopes to share those insights, along with new research and reflections on health and faith, to help others make informed decisions and live healthier, more abundant lives.
Do you experience mood swings such as sudden irritability or anxiety? Or have you noticed any problems with weight fluctuations or skin, as well as problems with libido? It is esse...
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How many diets are there! And how do you choose the one that suits you? It's not an easy question. Is it better to choose a keto diet, a low-calorie diet, or intermittent fasting? ...
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Weight loss is so much more than cutting calories—it's about eating foods that fuel your body, fill you up, and won't sabotage your health. The right foods will curb cravings, bo...
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Menopause is a natural condition. But some signs of it are excruciating. A woman experiences night sweats, hot flashes, mood swings, and sleep disturbances. There may also be probl...
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Skin abnormalities can be seen in about 80 percent of patients with diabetes. The primary cause is long-term elevated blood sugar levels. This illness affects the nerves and blood ...
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The human body is a complex system in which everything is interconnected. The connection between muscle loss and hormones is obvious. As soon as the level of hormones becomes imbal...
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Have you ever thought about the incredible function hormones have in your life? They affect the entire body. Hot flashes, fatigue, high blood pressure, depression… Frequent but b...
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